Mark RingswaldEgan 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 122 |
June 15, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 904 | 315 | 27 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 29 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 26 |
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Workout Graph
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