Mark RingswaldEgan 10000m row
10,000
Meters
38:57.8
Time
1:56.8
Pace
681
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
June 18, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.8 | 10,000 | 1:56.8 | 219 | 1048 | 681 | 28 | 160 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 134 | 30 | 148 |
| 7:50.5 | 4,000 | 1:57.6 | 215 | 1032 | 135 | 29 | 154 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1057 | 137 | 28 | 161 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1061 | 137 | 27 | 168 |
| 7:41.5 | 10,000 | 1:55.3 | 228 | 1076 | 138 | 28 | 172 |
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Workout Graph
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