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Mark RingswaldEgan 7500m row

7,500

Meters

29:48.5

Time

1:59.2

Pace

495

Calories

144

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate27
Stroke Count814
Drag Factor120

June 22, 2018 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:48.5 7,500 1:59.2 206 996 495 27 144
2:00.4 500 2:00.4 201 986 33 31 135
1:59.2 1,000 1:59.2 207 996 33 29 143
1:59.8 1,500 1:59.8 204 991 33 29 148
2:00.4 2,000 2:00.4 201 986 33 27 149
1:59.5 2,500 1:59.5 205 994 33 27 147
1:59.3 3,000 1:59.3 206 995 33 27
1:59.1 3,500 1:59.1 207 997 33 26
1:58.8 4,000 1:58.8 209 1000 33 27
1:58.8 4,500 1:58.8 209 1000 33 26
1:58.6 5,000 1:58.6 210 1001 33 27
1:59.2 5,500 1:59.2 207 996 33 27
1:58.8 6,000 1:58.8 209 1000 33 27
1:59.3 6,500 1:59.3 206 995 33 26
1:58.6 7,000 1:58.6 210 1001 33 27
1:58.8 7,500 1:58.8 209 1000 33 26

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Workout Graph

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