Mark RingswaldEgan 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 120 |
June 23, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1036 | 338 | 27 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 29 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 27 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
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Workout Graph
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