Mark RingswaldEgan 7500m row
7,500
Meters
29:40.6
Time
1:58.7
Pace
494
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 121 |
July 25, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.6 | 7,500 | 1:58.7 | 209 | 998 | 494 | 25 | 161 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 28 | 134 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 27 | 144 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 27 | 152 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 152 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 160 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 156 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 25 | 160 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 25 | 163 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 25 | 168 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 169 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 169 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 174 |
| 1:58.3 | 6,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 172 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1005 | 33 | 25 | 174 |
| 1:57.8 | 7,500 | 1:57.8 | 214 | 1008 | 33 | 25 | 173 |
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Workout Graph
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