Mark RingswaldEgan 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
663
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
July 30, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 994 | 663 | 27 | 156 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 130 | 29 | 145 |
| 8:02.6 | 4,000 | 2:00.6 | 199 | 984 | 132 | 27 | 149 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 999 | 133 | 27 | 158 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 27 | 162 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 166 |
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Workout Graph
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