Mark RingswaldEgan 10000m row
10,000
Meters
39:11.2
Time
1:57.5
Pace
678
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
August 02, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:11.2 | 10,000 | 1:57.5 | 215 | 1038 | 678 | 28 | 163 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 131 | 30 | 148 |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1043 | 136 | 29 | 158 |
| 7:46.5 | 6,000 | 1:56.6 | 221 | 1057 | 137 | 27 | 170 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1058 | 137 | 27 | 168 |
| 7:45.4 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 27 | 175 |
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Workout Graph
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