Mark RingswaldEgan 10000m row
10,000
Meters
39:37.0
Time
1:58.8
Pace
669
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
July 31, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.0 | 10,000 | 1:58.8 | 208 | 1013 | 669 | 27 | 159 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 987 | 132 | 30 | 148 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 29 | 153 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1015 | 134 | 27 | 159 |
| 7:53.1 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 169 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1031 | 135 | 26 | 167 |
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Workout Graph
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