Mark RingswaldEgan 10000m row
10,000
Meters
40:43.8
Time
2:02.1
Pace
648
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
August 04, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.8 | 10,000 | 2:02.1 | 192 | 954 | 648 | 27 | 146 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 128 | 29 | 138 |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 958 | 130 | 28 | 144 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 961 | 130 | 27 | 149 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 959 | 130 | 26 | 148 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 961 | 130 | 26 | 153 |
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Workout Graph
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