Mark RingswaldEgan 10000m row
10,000
Meters
38:56.6
Time
1:56.8
Pace
682
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
August 07, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.6 | 10,000 | 1:56.8 | 219 | 1050 | 682 | 28 | 162 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 29 | 152 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 29 | 157 |
| 7:46.7 | 6,000 | 1:56.6 | 220 | 1056 | 137 | 28 | 153 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1072 | 138 | 27 | 174 |
| 7:38.8 | 10,000 | 1:54.7 | 232 | 1090 | 139 | 27 | 176 |
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Workout Graph
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