Mark RingswaldEgan 10000m row
10,000
Meters
39:24.7
Time
1:58.2
Pace
674
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
August 10, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.7 | 10,000 | 1:58.2 | 212 | 1026 | 674 | 28 | 167 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 30 | 152 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 29 | 162 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 169 |
| 7:53.1 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 27 | 174 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 27 | 178 |
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Workout Graph
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