Mark RingswaldEgan 7500m row
7,500
Meters
29:35.6
Time
1:58.3
Pace
501
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 123 |
August 17, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.6 | 7,500 | 1:58.3 | 211 | 1015 | 501 | 27 | 161 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 28 | 139 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 27 | 141 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 26 | 148 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 27 | 152 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 27 | 153 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 161 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 27 | 162 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 165 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 168 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 170 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 165 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 172 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1048 | 34 | 28 | 173 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 176 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1046 | 34 | 27 | 175 |
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Workout Graph
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