Mark RingswaldEgan 10000m row
10,000
Meters
40:47.4
Time
2:02.3
Pace
651
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
August 21, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.4 | 10,000 | 2:02.3 | 191 | 957 | 651 | 27 | 153 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 889 | 126 | 27 | 133 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 943 | 129 | 28 | 146 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 973 | 131 | 27 | 154 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 987 | 132 | 27 | 163 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 998 | 133 | 27 | 171 |
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Workout Graph
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