Mark RingswaldEgan 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 121 |
August 26, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1060 | 342 | 28 | 162 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 30 | 149 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 156 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 28 | 165 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 169 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 27 | 172 |
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Workout Graph
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