Mark RingswaldEgan 7500m row
7,500
Meters
29:20.2
Time
1:57.3
Pace
503
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 122 |
August 25, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.2 | 7,500 | 1:57.3 | 217 | 1028 | 503 | 27 | 159 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 | 146 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 29 | 146 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 28 | 149 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 154 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 160 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 28 | 163 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1011 | 33 | 28 | 157 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 159 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 161 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 163 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1048 | 34 | 27 | 165 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 162 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1053 | 34 | 27 | 168 |
| 1:55.5 | 7,000 | 1:55.5 | 227 | 1059 | 34 | 28 | 170 |
| 1:55.3 | 7,500 | 1:55.3 | 228 | 1061 | 34 | 28 | 172 |
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Workout Graph
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