Mark RingswaldEgan 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 122 |
August 27, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 321 | 26 | 146 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 28 | 139 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 27 | 146 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 27 | 150 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 | 156 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 26 | 139 |
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Workout Graph
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