Mark RingswaldEgan 10000m row
10,000
Meters
39:24.3
Time
1:58.2
Pace
674
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
September 04, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1026 | 674 | 28 | 161 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 30 | 149 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 28 | 157 |
| 7:50.2 | 6,000 | 1:57.5 | 215 | 1041 | 136 | 28 | 163 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 166 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1044 | 136 | 27 | 171 |
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Workout Graph
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