Mark RingswaldEgan 10000m row
10,000
Meters
40:40.2
Time
2:02.0
Pace
651
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 121 |
September 05, 2018 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.2 | 10,000 | 2:02.0 | 193 | 960 | 651 | 26 | 147 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 927 | 128 | 28 | 142 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 957 | 130 | 26 | 146 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 969 | 131 | 26 | 152 |
| 8:04.7 | 8,000 | 2:01.1 | 197 | 972 | 131 | 26 | 138 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 974 | 131 | 26 | 160 |
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Workout Graph
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