Mark RingswaldEgan 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 120 |
September 07, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 28 | 149 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 31 | 140 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 147 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 28 | 148 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 153 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 157 |
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Workout Graph
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