Mark RingswaldEgan 7500m row
7,500
Meters
29:35.2
Time
1:58.3
Pace
497
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 120 |
September 06, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.2 | 7,500 | 1:58.3 | 211 | 1007 | 497 | 27 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 30 | 141 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 30 | 146 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 29 | 151 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 150 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 154 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 153 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 161 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 157 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 158 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 160 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 162 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 163 |
| 1:58.1 | 6,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 165 |
| 1:57.6 | 7,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 164 |
| 1:57.4 | 7,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 167 |
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Workout Graph
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