Mark RingswaldEgan 7500m row
7,500
Meters
29:20.5
Time
1:57.3
Pace
503
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 120 |
September 09, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.5 | 7,500 | 1:57.3 | 216 | 1028 | 503 | 28 | 154 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 31 | 130 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 29 | 141 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 145 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 149 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 28 | 150 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 154 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 28 | 153 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 28 | 157 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 158 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 161 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1046 | 34 | 27 | 161 |
| 1:56.0 | 6,000 | 1:56.0 | 224 | 1055 | 34 | 27 | 164 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1050 | 34 | 28 | 166 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 163 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1066 | 34 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.