Mark RingswaldEgan 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 120 |
September 10, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 991 | 330 | 28 | 146 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 30 | 135 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 29 | 144 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 29 | 147 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 28 | 149 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 28 | 157 |
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Workout Graph
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