Mark RingswaldEgan 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 121 |
September 18, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 27 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 30 | 131 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 28 | 147 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 27 | 158 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 164 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 167 |
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Workout Graph
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