Mark RingswaldEgan 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 121 |
September 26, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 963 | 325 | 28 | 156 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 30 | 154 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 29 | 153 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 29 | 160 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 28 | 166 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 28 | 149 |
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Workout Graph
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