Mark RingswaldEgan 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 121 |
September 25, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 990 | 330 | 27 | 168 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 28 | 158 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 28 | 164 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 27 | 165 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 27 | 177 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.