Mark RingswaldEgan 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 122 |
September 28, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 995 | 331 | 26 | 155 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 28 | 131 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 27 | 139 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 167 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 165 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 176 |
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Workout Graph
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