Mark RingswaldEgan 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 121 |
September 30, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 950 | 323 | 27 | 148 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 29 | 141 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 28 | 144 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 28 | 152 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 26 | 148 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.