Mark RingswaldEgan 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 121 |
October 02, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 28 | 164 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 29 | 142 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 165 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 166 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 28 | 174 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 174 |
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Workout Graph
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