Mark RingswaldEgan 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 120 |
October 01, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1067 | 344 | 27 | 166 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 29 | 149 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 28 | 163 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 27 | 167 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 27 | 171 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 27 | 180 |
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Workout Graph
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