Mark RingswaldEgan 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 122 |
October 04, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 27 | 145 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 28 | 137 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 | 155 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 27 | 123 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 143 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 171 |
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Workout Graph
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