Mark RingswaldEgan 7500m row
7,500
Meters
29:22.0
Time
1:57.4
Pace
503
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 120 |
October 05, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.0 | 7,500 | 1:57.4 | 216 | 1027 | 503 | 27 | 162 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 30 | 135 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 149 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 28 | 154 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 156 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 28 | 154 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 157 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 166 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 27 | 166 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 165 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 168 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 172 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 173 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 174 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1053 | 34 | 26 | 175 |
| 1:55.7 | 7,500 | 1:55.7 | 226 | 1057 | 34 | 27 | 179 |
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Workout Graph
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