Mark RingswaldEgan 7500m row
7,500
Meters
29:23.3
Time
1:57.5
Pace
503
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 120 |
October 08, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.3 | 7,500 | 1:57.5 | 215 | 1026 | 503 | 27 | 157 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 30 | 140 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 28 | 139 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 28 | 143 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 151 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 147 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 27 | 150 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 27 | 163 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 160 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 164 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 162 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 165 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 167 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1049 | 34 | 26 | 170 |
| 1:56.4 | 7,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 167 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 174 |
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Workout Graph
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