Mark RingswaldEgan 7500m row
7,500
Meters
29:24.6
Time
1:57.6
Pace
505
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 121 |
October 09, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.6 | 7,500 | 1:57.6 | 215 | 1030 | 505 | 26 | 156 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 29 | 132 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 28 | 142 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 148 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 147 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 151 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 155 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 159 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 26 | 156 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 160 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 161 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1049 | 34 | 26 | 161 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 26 | 166 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 166 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 26 | 171 |
| 1:56.1 | 7,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 169 |
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Workout Graph
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