Mark RingswaldEgan 10000m row
10,000
Meters
39:52.7
Time
1:59.6
Pace
665
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
October 11, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1000 | 665 | 26 | 155 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 944 | 129 | 29 | 138 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 988 | 132 | 27 | 151 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1016 | 134 | 26 | 160 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 163 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 167 |
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Workout Graph
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