Mark RingswaldEgan 10000m row
10,000
Meters
39:55.3
Time
1:59.7
Pace
664
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
October 15, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.3 | 10,000 | 1:59.7 | 204 | 997 | 664 | 27 | 158 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 987 | 132 | 29 | 147 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1000 | 133 | 27 | 155 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 27 | 159 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 163 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 167 |
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Workout Graph
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