Mark RingswaldEgan 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 13, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 997 | 331 | 27 | 148 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 29 | 142 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 28 | 147 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 152 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 27 | 150 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 | 151 |
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Workout Graph
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