Mark RingswaldEgan 10000m row
10,000
Meters
40:50.0
Time
2:02.5
Pace
647
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
October 12, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.0 | 10,000 | 2:02.5 | 190 | 950 | 647 | 26 | 147 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 128 | 28 | 143 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 942 | 129 | 26 | 143 |
| 8:11.0 | 6,000 | 2:02.7 | 189 | 945 | 129 | 26 | 148 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 959 | 130 | 25 | 150 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 973 | 131 | 25 | 153 |
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Workout Graph
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