Mark RingswaldEgan 10000m row
10,000
Meters
40:11.0
Time
2:00.5
Pace
659
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
October 16, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 10,000 | 2:00.5 | 200 | 983 | 659 | 26 | 152 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 28 | 141 |
| 8:03.3 | 4,000 | 2:00.8 | 198 | 975 | 131 | 26 | 150 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1000 | 133 | 26 | 155 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 988 | 132 | 25 | 159 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 159 |
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Workout Graph
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