Mark RingswaldEgan 10000m row
10,000
Meters
39:22.1
Time
1:58.1
Pace
674
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
October 18, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.1 | 10,000 | 1:58.1 | 212 | 1027 | 674 | 26 | 159 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 133 | 28 | 144 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1019 | 134 | 27 | 156 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 164 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 164 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1044 | 136 | 26 | 170 |
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Workout Graph
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