Mark RingswaldEgan 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 119 |
October 20, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 27 | 155 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 145 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 153 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 28 | 155 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 158 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 27 | 164 |
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Workout Graph
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