Mark RingswaldEgan 10000m row
10,000
Meters
39:39.8
Time
1:58.9
Pace
669
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
October 27, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.8 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 25 | 158 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 133 | 28 | 150 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 158 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 134 | 25 | 159 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1014 | 134 | 25 | 163 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 161 |
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Workout Graph
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