Mark RingswaldEgan 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 121 |
October 24, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 27 | 163 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 151 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 29 | 163 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 27 | 164 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 27 | 169 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 27 | 172 |
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Workout Graph
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