Mark RingswaldEgan 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
672
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
October 21, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1020 | 672 | 26 | 163 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 29 | 151 |
| 7:53.2 | 4,000 | 1:58.3 | 211 | 1027 | 135 | 27 | 156 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 166 |
| 7:54.6 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 171 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 173 |
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Workout Graph
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