Mark RingswaldEgan 10000m row
10,000
Meters
39:20.0
Time
1:58.0
Pace
674
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
November 04, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.0 | 10,000 | 1:58.0 | 213 | 1028 | 674 | 27 | 160 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 133 | 29 | 149 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1019 | 134 | 27 | 158 |
| 7:51.6 | 6,000 | 1:57.9 | 214 | 1030 | 135 | 27 | 161 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 165 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1059 | 137 | 27 | 171 |
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Workout Graph
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