Mark RingswaldEgan 10000m row
10,000
Meters
38:49.9
Time
1:56.4
Pace
684
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
November 08, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.9 | 10,000 | 1:56.4 | 221 | 1056 | 684 | 26 | 168 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 28 | 156 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1061 | 137 | 27 | 166 |
| 7:45.4 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 168 |
| 7:45.3 | 8,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 172 |
| 7:41.9 | 10,000 | 1:55.4 | 227 | 1075 | 138 | 26 | 179 |
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Workout Graph
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