Mark RingswaldEgan 10000m row
10,000
Meters
39:29.6
Time
1:58.4
Pace
672
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
November 06, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1020 | 672 | 27 | 162 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 132 | 29 | 152 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 28 | 163 |
| 7:52.6 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 160 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 166 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 169 |
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Workout Graph
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