Mark RingswaldEgan 10000m row
10,000
Meters
39:27.7
Time
1:58.3
Pace
672
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
November 05, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.7 | 10,000 | 1:58.3 | 211 | 1021 | 672 | 27 | 160 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 29 | 151 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 28 | 155 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1015 | 134 | 27 | 163 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 166 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1031 | 135 | 26 | 168 |
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Workout Graph
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