Mark RingswaldEgan 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 123 |
November 11, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 889 | 312 | 25 | 136 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 | 126 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 25 | 133 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 25 | 136 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 25 | 143 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 24 | 144 |
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Workout Graph
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