Mark RingswaldEgan 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 121 |
November 11, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 27 | 154 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 28 | 129 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 152 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 159 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 164 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.