Mark RingswaldEgan 10000m row
10,000
Meters
39:08.7
Time
1:57.4
Pace
678
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
November 12, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.7 | 10,000 | 1:57.4 | 216 | 1039 | 678 | 27 | 161 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 28 | 145 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1044 | 136 | 27 | 161 |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1045 | 136 | 27 | 167 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 163 |
| 7:48.3 | 10,000 | 1:57.0 | 218 | 1045 | 136 | 27 | 170 |
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Workout Graph
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